Monday, December 31, 2012

Students ignore health warnings and continue use of energy drinks

HARRISONBURG, Va. -- Acting on a late-night tip, Drew McMillan bounded up to the third floor of James Madison University's Rose Library and found a black filing cabinet with a homemade sign on top: ?Test answers.?

He pulled open a drawer, revealing dozens of cans of Red Bull, a free finals-week gift from the energy company's on-campus promoters. He snapped a photo, posted it on Facebook, and tweeted: ?Is this real life??

Within minutes last week, McMillan's phone blew up with texts from friends wanting to know where the stash was. Soon, the library's tables and study rooms were dotted with Red Bull's slim trademark cans.

With finals season recently past, weary students were looking for anything that could help them endure late-night study sessions. Energy drink companies, whose products are already popular on college campuses, are increasingly looking to replace coffee as a student's go-to answer for a stamina boost during finals -- and then for late nights after graduation. As one Red Bull advertisement states: ?Nobody ever wishes they'd slept more during college.?

But this biannual marketing blitz comes amid renewed calls from lawmakers and health activists in recent months for the Food and Drug Administration (FDA) to regulate such beverages more strictly, in the aftermath of several deaths that could be connected to energy drinks.

?We wouldn't survive nursing school without caffeine,? said Kelsey

Sipe, 22, a senior at JMU who mostly drinks coffee, but often adds in energy drinks. ?We tell others not to drink them, because they can increase your blood pressure, and then -- kcssshhhh! -- we open one.?

A 2008 study of undergraduates at a large public university found that 39 percent of students had consumed at least one energy drink in the past month, with considerably higher rates for males and white students. The study, funded with a National Institute on Drug Abuse grant, noted that energy drink marketing tactics are ?similar to those used to sell tobacco and alcohol to youths.?

Fifteen years ago, energy drinks barely existed. Now it's a booming industry that continues to grow. In the past year, U.S. energy drink sales totaled more than $8 billion, up more than 15 percent from a year ago, according to SymphonyIRI Group, a Chicago-based market research firm.

In that time nationwide, Red Bull sold more than a billion cans and Monster sold more than 1.2 billion, a total that would equate to more than seven cans per American. And that's just for those two leading brands.

Red Bull, which hit the country in the late 1990s, is credited with creating this industry using a Thai recipe. Today there are hundreds of energy drinks on the market, ranging from 1.93-ounce 5-Hour Energy shots to 32-ounce cans of Monster. Even Starbucks has gotten into the game, producing sparkling energy drinks and canned espresso beverages.

That proliferation has intensified debate about a long-standing question: Are energy drinks safe?

The focus of that question is often one of the main ingredients: caffeine. Energy drinks contain from 2.5 to 35.7 milligrams of caffeine per ounce; energy shots may have as much as 170 milligrams of caffeine per ounce, according to researchers.

Energy drink companies often say their products contain about the same amount of caffeine, if not less, than strongly brewed coffee. Estimates for the amount of caffeine in coffee can go as high as 30 milligrams per ounce.

The FDA limits the amount of caffeine in soft drinks to about 71 milligrams for a 12-ounce can. Energy drinks and shots are usually sold as dietary supplements or food products, which don't have a caffeine limit. And other ingredients in energy drinks touted for purported benefits -- such as taurine and ginseng -- aren't regulated by the FDA.

Studies have set different limits for the amount of caffeine an adult can handle safely, ranging from 200 to 400 milligrams a day. Consumption of more than 500 to 600 milligrams can lead to ?caffeine intoxication,? which can cause insomnia, anxiety, irritability, upset stomach, increased heart rate or muscle tremors. In rare cases, caffeine can contribute to a person's death, but experts say the stimulant alone usually isn't enough to kill healthy adults.

But for children and adolescents, more than 200 milligrams of caffeine can be dangerous, and the American Academy of Pediatrics advises against giving children energy drinks.

In December 2011, a 14-year-old girl in Hagerstown, Md., drank two 24-ounce Monster drinks she bought at a mall. The two cans combined contained at least 480 milligrams of caffeine, the equivalent of 14 cans of Coca-Cola or two very strong cups of coffee.

Within hours of finishing the second can, Anais Fournier went into cardiac arrest and later died. Fournier had a preexisting condition that was complicated by the change in her heartbeat caused by the caffeine, according to a lawsuit her parents filed in October.

In response to the lawsuit, Monster Beverage said in a statement: ?Neither the science nor the facts support the allegations that have been made. Monster reiterates that its products are and have always been safe.?

Fournier's death last year prompted two senators and a host of health activists to urge further FDA investigation into energy drinks. This fall the FDA disclosed that it is investigating more than 100 reports filed during the past five years of ?adverse events? possibly tied to energy drinks or shots, including at least 18 deaths.

Companies that make the drinks and supplements maintain that their products are safe.

The increased focus on energy drinks this fall has also become the topic du jour for parental lectures.

Nicholas Marsilio, a junior history major at James Madison, said his mother frequently asks whether he's drinking energy drinks -- and urges him to find a natural energy jolt from exercise or sleep.

?My parents never had energy drinks. They don't get it,? said Marsilio, 21. ?Their energy drinks were coffee at two in the morning. . . . That's definitely a generation switch.?

Marsilio said he started drinking Monster when he was in high school so he could stay up late playing video games. Then he enrolled at James Madison, a public university about two hours southwest of Washington in Virginia's Shenandoah Valley. At first, Marsilio would buy cases of energy drinks. Now, he buys them one at a time from a campus dining facility, which has a contract with Coca-Cola and sells the company's energy drink brand, NOS.

?I like it,? Marsilio said, sipping a citrus-flavored NOS in James Madison's Carrier Library at 10 p.m. last week. ?It's really the taste for me.?

There are dangers for some: Experts say that chugging energy drinks, especially while working out, can reveal an unknown heart condition in an otherwise healthy young person. Low-calorie, sugar-free energy drinks are sometimes used by students with serious eating disorders. And then there's the sometimes deadly combination of energy drinks and alcohol.

In November 2010, the FDA deemed it unsafe to sell pre-mixed caffeinated alcoholic drinks, such as Four Loko, which has since removed caffeine from its products. Although drinking usually comes with the depressive effects of alcohol, energy drinks and caffeine can keep drinkers awake and alert, ready to drink more. Many bars stock energy drinks as mixers.

After the ban was imposed, a group of health researchers wrote to the FDA, telling officials that college students can still mix their own alcoholic energy drinks and urging further action.

?Energy drink use is highly prevalent,? they wrote. ?A trip to any college campus would reveal that energy drinks have become enmeshed in the subculture of partying on US college campuses.?

Energy drinks were originally marketed primarily to college students, especially athletes. Red Bull and Monster sponsor extreme sports teams and hire outgoing students to promote their products on campuses and in clubs.

McMillan, the James Madison junior who found the Red Bull trove in the library, said finals week has become an extreme sport for him.

This year he tried ?this nocturnal thing? -- sleeping during the day and studying through the night when distractions were few and Facebook was quiet. A string of Monsters and Red Bulls helped him do it.

?If I were to just stay at home and away from the library, I would probably get way more done,? he said. ?There is an ideal or an expectation that just because it's finals week, you go crazy. It's so hard not to get into it. It's almost fun. . . . You have to go to extreme measures to get stuff done.?

Source: http://www.times-standard.com/lifestyle/ci_22283427/students-ignore-health-warnings-and-continue-use-energy?source=rss

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To Increase Productivity, Remember the "Two C's"

To Increase Productivity, Remember the "Two C's"Are you often left scratching your head after a long day wondering, "what did I even get done today?" You're not alone. As designer and writer Josh Long explains, you can get rid of this feeling by upping two things in your daily life: constraints and concentration.

The Critical Three

The best way to get your best work done is to spend as much uninterrupted time as possible working at your craft. As much as we love doing a lot of things for as many people as possible, that fact is that we only have enough time in a day to do three things. It's our job to identify our three critical tasks and balance them with the time people need to feel "taken care of."

Loading your to-do list with twenty-five tasks usually leads to none of them getting fully done. When it comes to getting things done, pace is the trick. We have to slow down and carefully work through our daily challenges in order to produce good work. We can't do that if twenty-five things are battling for our attention.

Set Constraints Ahead of Time

It's always best to be honest with the people we serve and set constraints ahead of time, otherwise Parkinson's Law (tasks will fill the time we allot for them) will kick in and we'll automatically fill all of our time with mundane conversation and back-and-forth emails. If you set parameters upfront, you'lll be surprised how focused time constraints can make you. People will respect you more and you'll be "shipping" things at the end of the day.

If you allow instant access to your time, you will inevitably be interrupted. You'll open yourself up for 2 hour meetings that could have been handled in a quick message. You'll end up chasing rabbit trails that lead to hour-long conversations about things completely unrelated to your work. Have you ever known a salesperson that only spent one hour a day selling? How about that manager in your office who's entire job rests on how busy they can look? Check around. They're everywhere.

Concentration

Concentration is a funny concept. There are many variables involved that can alter the amount of focus that we have at any moment. If we're not inspired to do what we need to do, we leave space in between for distraction. If we leave our computer reminders or alerts on, we have to take the time to remember where we left off, which usually takes about fifteen minutes on average each time we get interrupted.

Saying "No"

The one thing that everyone benefits from is the value created when we're all doing our best work. The biggest hindrance to doing our best work is interruption and lack of focus. I've found that the hardest thing about conducting yourself as a professional isn't about the things you do, it's about the things you don't do.

Put in other words, it's about what you say "no" to. The better you get at your work, the more you'll have people asking you to do things for them. Understand your own value and say "no" if a task or project is not a good fit for you.

Conclusion

Effective productivity happens when we align our passions with purpose, and we are concrete about removing interruption. In order to get things done we have to set time constraints to hold us in, and identify the three critical tasks we have for a particular day in order to maximize and streamline our focus. Without constraints, there can never be any real work getting done.

Productivity is About Constraints and Concentration | Treehouse Blog


Josh Long is a designer & writer. He's the editor at Treehouse and author of Execute. He also co-hosts the Happy Monday Podcast with Sarah Parmenter. Follow him on Twitter @joshlong.

Want to see your work on Lifehacker? Email Tessa.

Source: http://feeds.gawker.com/~r/lifehacker/full/~3/6YwRH0URwv4/to-increase-productivity-remember-the-two-cs

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Spanish police arrest 17 suspected pimps

MADRID (AP) ? Spain's Interior Ministry says police have arrested 17 people on suspicion of smuggling Nigerian women into Spain and forcing them into prostitution using threats including claims they would cast Voodoo spells on them if they didn't comply.

An investigation began when police detected in January that around 10 women had been brought into the country illegally using a small boat.

Police said that following an investigation its raids seized computer equipment, mobile phones, false identity and work permit documents, as well as objects which detectives said were allegedly used in "Voodoo rituals."

Officers tracked down the suspected pimps in cities throughout Spain and arrested 16 Nigerian nationals and one Ugandan citizen, a statement released Sunday said. It was not clear when the arrests took place.

Source: http://news.yahoo.com/spanish-police-arrest-17-suspected-pimps-121031469.html

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Thursday, December 27, 2012

Britain suspends exploratory drilling of Antarctic lake

LONDON (Reuters) - An ambitious British plan to search for minute forms of life in an ancient lake beneath Antarctica's ice has been suspended because of technical problems, the scientist leading the project said on Thursday.

In a move that clears the way for U.S. and Russian teams to take the lead, Professor Martin Siegert said technical problems and a lack of fuel had forced the closure on Christmas Day of the 7-million-pound ($11 million) project, which was looking for life forms and climate change clues in the lake-bed sediment.

"This is of course, hugely frustrating for us, but we have learned a lot this year," said Siegert of the University of Bristol, principal investigator for the mission, which was headed by the British Antarctic Survey (BAS).

"By the end, the equipment was working well, and much of it has now been fully field-tested," he said on the BAS website.

Experts from Britain's Lake Ellsworth mission had expected to find minute forms of life in the lake three km (two miles) under Antarctica's ice, the most remote and extreme environment known on Earth.

They had also hoped that by dating bits of seashell found in the water they would have been able to ascertain when the ice sheet last broke up and to better understand the risks of it happening again.

INTERNATIONAL COMPETITION

Scientists from the United States and Russia are hot on Britain's heels when it comes to drilling through Antarctic ice to lakes that have been hidden for thousands of years.

The U.S. team is aiming to start drilling in Lake Whillans, one of 360 known sub-glacial lakes in Antarctica, in January or February 2013.

Russia was the first to pierce 3,769 meters (12,365 ft) of solid ice to reach Lake Vostok early in 2012. But some scientists believe their samples may have been contaminated by drilling fluids.

The British scientists decided to abandon the mission after trying for 20 hours to connect two holes in the ice that were needed for the hot-water drill to work, said a BAS spokeswoman.

Without a connection between the two holes, the hot water would seep into the porous surface layers of ice and be lost, reducing the pressure and rendering the drill ineffective.

The team tried to melt and dig more snow to compensate for the water loss, but without success.

As a result of the extra time taken to fix the problem, fuel stocks had been depleted to such a level as to make the operation unviable.

Asked how long the delay might be before the project could be resumed, Siegert told the BBC: "It will take a season or two to get all our equipment out of Antarctica and back to the UK, so at a minimum we're looking at three to four, maybe five years I would have thought."

However, he said he felt this year's mission had not been a complete loss.

The BAS spokeswoman said: "It's very possible that either the U.S. or Russia may take the lead but I think the one thing we've learned here is that anything can go wrong."

"We've never depicted this as a race. All sub-glacial lakes would give different information," she said.

(Editing by Andrew Osborn)

Source: http://news.yahoo.com/britain-suspends-exploratory-drilling-antarctic-lake-154728061.html

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Tuesday, December 25, 2012

Is the Amazon Rainforest Drying Out?

The trees and vegetation of the Peruvian Amazon are adapting to a warmer, drier future?but can they adapt fast enough?


amazon-fragmentLAND CLEARING: Smoke rises from a fire set to clear land for farming or pasture outside Tarapoto, Peru. Roads and fields fragment the forest, drying it faster, changing precipitation patterns and making it more difficult for species to shift their ranges to adapt to climate change. Image: © BARBARA FRASER

TARAPOTO, Peru?For tropical ecologist Gregory Asner, flying over the Peruvian Amazon from the town of Tarapoto is like traveling back in time. Modern houses, rice paddies and oil palm plantations give way to steep, forested mountains and then to green, unbroken forest that curves toward the horizon.

Suddenly the tree canopy below the twin-engine plane turns a mottled gray-brown, a sign of drought damage that he estimates may affect as many as half the trees.

In this remote corner of Peru?s Ucayali region, Asner, a tropical ecologist at the Carnegie Institution for Science at Stanford University, is afraid he is seeing the future. In the last few years this patch of forest has been hit by two ?once-in-a-century droughts??one in 2005 and another in 2010. These dry spells may become more frequent as temperatures in the tropical North Atlantic Ocean rise and as humans burn thousands of square kilometers of forest for farming. Although it has seen warmer temperatures in the past, the western Amazon is under siege now from a combination of a warming climate and human population growth that it has never faced before, and scientists are scrambling to determine whether existing protected areas will be enough to buffer against the changes to come.

Behind the plane Asner glimpses smoke rising from fires set to clear land for farming. Migration from the Andean highlands has boosted Peru?s Amazonian states to the top of the population growth chart, and the influx of people is taking a toll on the forest.

Peru?s Ministry of Environment?using satellite images and Carnegie-provided software?calculates that the country lost about 6,475 square kilometers of forest, an area the size of Delaware, between 2005 and 2009, up from some 4,550 square kilometers in the five previous years. Losing forest reduces precipitation, further stressing the remaining trees. ?About 50 percent of the rain that falls in the Amazon is generated by the forest itself, through transpiration and evaporation,? Asner says. ?Deforestation exacerbates the drought problem, because it removes that internal engine.?

Clearing fields and pastures also leaves more exposed forest edges, drying out the interior and making it more likely to burn if an agricultural fire escapes. Fires during the 2005 and 2010 droughts added 3.8 gigatons of carbon to the atmosphere, according to Simon Lewis, a forest ecologist at University College London. In recent genetic studies Lewis found that Amazonian trees have weathered past climatic warming, but the changes were slower then and were not exacerbated by humans, he says.

Faced with warmer, drier conditions, trees have three options:

?Individuals can acclimate, species can adapt or migrate, or they go extinct,? says Kenneth Feeley, a biologist at Florida International University. A floral species can expand its range into a cooler region, but only as fast as seed dispersal allows. Feeley, who studies trees on the eastern slope of the Peruvian Andes, was surprised to see range changes there in just a few years. ?Species are moving upslope about three vertical meters a year?that?s really fast,? he says, although perhaps not fast enough. ?Based on the climate change that?s already happening, they need to move nine or 10 vertical meters a years.?

In the lowlands, deforestation reduces the areas to which species can move, and fields, pastures and roads create barriers to dispersal. Peru has some large protected areas, such as Man? National Park, where Feeley does his work, but scientists don?t know if they are big enough?or in the right places?to allow species to migrate in a rapidly changing climate.

Source: http://rss.sciam.com/click.phdo?i=9f3a5cd00b70c6681d4c8570f36591a7

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Monday, December 24, 2012

Top 5 Tips for a Healthy Christmas - Langlands Health & Fitness

Make healthy choices this festive season!

Make healthy choices this festive season!

Prevent that other traditional seasonal event ? winter weight gain!

?

Christmas is almost upon us and because of it?s timing this year, the partying for some has already begun! Use these simple tips to help stay fit and healthy this year and get a head start on that Resolution.

1. Routine, Routine, Routine

Keep as close to your current exercise plan as possible. Parties to go to? Then squeeze in a quick run or workout beforehand or make sure that you have a tough session the day after a splurge (ie Boxing Day). Your body will thank you for it in the long term and you will feel infinitely better in the short term. The key here is planning ? identify where in your Christmas schedule you?ll have some time and book in a little you time.

2. Portion Control

This can be the toughest thing to manage at Christmas. It?s all too easy to eat until you literally feel as if you?re going to burst. Instead, try to stop before you feel full ? the hormones which tell us we are full actually don?t kick in until we are past the point of no return. So this year, eat until you feel about 80% full and in 15 minutes your brain will have caught up.

3. Choose the Right Party Foods

Most party foods are simple carbohydrates or very high in refined sugar or grains. Try to make intelligent snack choices ? go for unsalted nuts, smoked salmon or veggie bites. It?s very easy for the foods that surround the main Christmas meal to be the ones which do all the damage.

4. Drink Sensibly

We consume more alcohol over the festive period than at any other point in the year ? remember, you can still have fun without overdoing it! Also make your drink choices wise ones, champagne is a good low-calorie option as each glass equates to only around 80 calories and the resveratrol in red wine does confer some health benefits (although these are negated by over-consumption). Again, balance is key ? if you do decide to let your hair down, make sure you make up for it the next day (eat less and get out and exercise!).

5. Stay Hydrated

What with all this drinking, we often forget to keep taking in water. As well as staving off the next day?s hangover, alternating alcohol with water will also help to fill you up and mean that you eat less.

The main thing to remember is to enjoy the next couple of weeks with your friends and family. This time of year can do wonders for our mood ? especially important for us Scots, normally hunkering down in our dark, wet winters. If you do ?fall off the wagon? don?t beat yourself up about it too much, just resolve to be better the next day.

Merry Christmas and a Healthy, Happy New Year to you all from Gemma and I!

Alasdair

Related posts:

Source: http://www.langlandshealthandfitness.com/2012/12/top-5-tips-for-a-healthy-christmas/?utm_source=rss&utm_medium=rss&utm_campaign=top-5-tips-for-a-healthy-christmas

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REFERENCES AND EDUCATION DIRECTORY ? Benefits Of ...

Each person is created in their own unique way and it is very hard for all people to speak in only one language. This means that in any locality one may find different people who speak different languages. This is what makes people unique from one another. Despite the different languages that exist in the world communication still needs to take place hence the importance of translating one language to various languages to ensure that communication is enhanced. There are various benefits of translation services Dallas residents can gain from.

It is not uncommon to have conferences to be organized in the city. The conference organizers invite various guests from different continents who speak quite a number of various languages. In a place where each person speaks a different language from the other, there needs to be a means of interpreting one language into the other in order to enhance communication, hence the benefits of the above service.

There are various great writers in the city whose books are read by people all over the world. In order for one to be a recognized writer, they need to have their books distributed to the whole world. The books will only be read by people who may understand the language. There is therefore the need to have the books translated into as many languages as possible to increase the number of people who will have access to the book.

Over the years the Bible has been translated into various dialects. This is because there is need for each individual to be able to access the contents. This was made possible by translating it into the different dialects. Those in charge of interpretation of the Bible are in various parts of the globe and this makes the above city no exception. There ability to have access to these services is very beneficial to them.

Quite a number of tourists visit Dallas each year. Most of these tourists do not speak English thus making communication very hard. It is however easy to communicate with them by the use of interpretation service where the interpreter is able to speak the languages of both party and thus tell one party what the other party is communicating.

The internet has made marketing for various companies very easy. The company only needs to have a suitable website and people from different countries can have access to it. Even if people may access the website the most important thing is to understand what the company is trying to communicate. This has thus necessitated different companies to have their sites in various languages of the world.

All people are not gifted with the ability to speak and hear, hence for dumb and deaf people it is important to translate what they are trying to communicate by sign language into the normal language used by people. This ensures that communication is enhanced between people who cannot speak and those who can. No one thus feels left out in process of communication.

The benefits attributed to having a language interpreted into very many languages are quite many. Owing to the advantages of translation services Dallas residents are using the above services more often. In addition various people are going back to school to learn different languages due to the lucrative nature of the one having a business that deals with interpretation of languages.

You can visit the website www.tlctranslation.com for more helpful information about Benefits Attributed To Translation Services Dallas Residents Can Benefit From

Source: http://referencesandeducation.info/2012/12/benefits-of-translation-services-dallas-residents-may-benefit-from/

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95% The Central Park Five

All Critics (57) | Top Critics (24) | Fresh (54) | Rotten (3)

The doc is rife with smart or wrenching or shameful moments. The fresh interviews with the accused, now men, are invaluable.

As grim a portrait of the criminal justice system as can be imagined.

How could this second crime have occurred? The film asks that question but only partly answers it, and in the process it raises an even more troubling one.

"The Central Park Five" is worth seeing, both for the ways it's timeless and for the ways it encapsulates an era.

What's amazing about listening to them speak now, often through tears, is the absence of bitterness.

You'll notice something odd as you watch and your anger rises at the injustice of it all: The anger of the wrongly convicted does not.

Puts the crime and the times in sharp perspective.

Burns and company conduct a thorough, riveting investigation that does a far better job of assessing the tragedy than the justice system did two decades before. Of course, hindsight is an advantage we all take for granted.

It's a gripping story that comes in a well-crafted package.

A heartbreaking expose' about a rush to judgment which ruined five, innocent young lives.

Exclusive interviews with former heads of Israel's counter terrorism agency reveal insiders' analysis about the country's policies. Fascinating. Frightening.

"The Central Park Five" is a sobering indictment of racism and vigilante justice, yet it is constrained by a PBS-style deference to the very system it critiques.

You can't help but wonder why this film wasn't made 20 years ago, when it could have saved these men some time behind bars.

What keeps the film from being an impossible downer is the guts and spirit and smart words of the Central Park Five, four of whom, now freed, are interviewed at length.

A miscarriage of justice on this scale would have been tragic had it resulted from an honest mistake - but, as this meticulously researched movie makes clear, honesty had little to do with it.

The [documentary] team builds a solid story from the time of the crime through the release from prison those wrongly accused and railroaded into confessing to a crime they did not commit.

The result is both compelling and infuriating.

The Central Park Five provides background drawn from contemporary media images, including crime scene footage accompanied by a detective's grisly description, as well as reflections by those involved.

Not only gripping and heartbreaking, but terrifying.

At times, this is a devastating film, one that acknowledges the desire for but refuses to buy into an easy answer.

No quotes approved yet for The Central Park Five. Logged in users can submit quotes.

Source: http://www.rottentomatoes.com/m/the_central_park_five_2012/

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Obamas Wish Special Holiday Homecoming for Troops

During the first holiday season with the U.S. military out of Iraq and winding down in Afghanistan, President Obama today wished a special homecoming for American troops in his weekly address.

"This weekend, parents are picking up their kids from college and making room for all that laundry they bring with them," he said. "Children are counting down the hours until the grandparents arrive, and uncles, aunts and cousins are all making their way to join the family and share in the holiday spirit.

"And this year," he said, "that's especially true for some of our military families."

The president and first lady Michelle Obama reflected on Americans reuniting with their loved ones, including those coming from abroad.

"After a decade of war, our heroes are coming home," Obama said. "And all across America, military families are reuniting. So this week, let's give thanks for our veterans and their families. And let's say a prayer for all our troops - especially those in Afghanistan - who are spending this holiday overseas, risking their lives to defend the freedoms we hold dear."

PHOTOS: Military Heroes Return Home

Released after a tense week of "fiscal cliff" negotiations, gun control discussions, and new staff appointments, the president made no mention of party politics in the video statement. Rather, he and the first lady asked for support for the Joining Forces program, which focuses on employment, charity and other opportunities for U.S. service members and their households.

"Our military families sacrifice so much on our behalf, and Barack and I believe that we should serve them as well as they serve this country," the first lady said. "That's why Dr. Jill Biden and I started Joining Forces - an effort to rally all Americans to honor and support our veterans and military families."

President Obama reflected on the holiday season as it pertains to the Christian faith and volunteer efforts.

"Every year, we commit to love one another, to give of ourselves, to be our brother's keeper, to be our sister's keeper," he said. "But those ideas are not just part of our faith. They're part of all faiths. And they unite us as Americans. "

The two concluded by thanking national volunteers dedicated this season to those "most in need," including Americans picking up the pieces from Hurricane Sandy and the grieving neighborhoods of Newtown, Conn.

Also Read

Source: http://news.yahoo.com/obamas-wish-special-holiday-homecoming-troops-110156414--abc-news-politics.html

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Wednesday, December 19, 2012

Russia gives initial OK to American adoption ban

Police officers detain a protester near the State Duma, in Moscow, Russia, Wednesday, Dec. 19, 2012. People picket parliament's lower chamber, to protest against planned debate of an amendment that would ban Americans from adopting Russian children. The poster reads: Are orphans guilty of Magnitsky's death ? Stop putting shame on yourselves! Sergei Magnitsky, a Russian lawyer who was arrested by the officials he accused of a $230 million tax fraud. He was repeatedly denied medical treatment and in 2009 died in jail. (AP Photo/Novaya Gazeta, Yevgeny Feldman)

Police officers detain a protester near the State Duma, in Moscow, Russia, Wednesday, Dec. 19, 2012. People picket parliament's lower chamber, to protest against planned debate of an amendment that would ban Americans from adopting Russian children. The poster reads: Are orphans guilty of Magnitsky's death ? Stop putting shame on yourselves! Sergei Magnitsky, a Russian lawyer who was arrested by the officials he accused of a $230 million tax fraud. He was repeatedly denied medical treatment and in 2009 died in jail. (AP Photo/Novaya Gazeta, Yevgeny Feldman)

Police officers detain a protester near the State Duma, in Moscow, Russia, Wednesday, Dec. 19, 2012. People picket parliament's lower chamber, which is set to debate an amendment that would ban Americans from adopting Russian children. (AP Photo/Misha Japaridze)

Police officers detain a protester near the State Duma, in Moscow, Russia, Wednesday, Dec. 19, 2012. People picket parliament's lower chamber, which is set to debate an amendment that would ban Americans from adopting Russian children. The poster reads : "I'm a German citizen and can become an adoptive parent, although I'm not a United Russia member, and I'm honest, honorable and punctual." (AP Photo/Misha Japaridze)

Police officers detain a protester near the State Duma, in Moscow, Russia, Wednesday, Dec. 19, 2012. People picketed parliament's lower chamber, which is set to debate an amendment that would ban Americans from adopting Russian children. (AP Photo/Misha Japaridze)

(AP) ? Russia's parliament on Wednesday gave overwhelming preliminary approval to a measure banning Americans from adopting Russian children, a harsh retaliatory move against U.S. human rights legislation.

But the proposal appears to be too extreme for some senior Russian officials. The foreign minister and the education minister spoke out flatly against an adoption ban, and the speaker of the upper house of parliament, a close ally of President Vladimir Putin, suggested the lower house members were letting emotions overtake rationality.

Putin himself, who has the authority to veto legislation, has made no public comment on the adoption provision. But his spokesman, Dmitry Peskov, indicated Wednesday the Russian leader regards it as excessive.

Peskov told the Interfax news agency that, although Putin understands the emotions that prompted the move, "the executive powers are taking a more restrained line."

Before becoming law, the measure has to pass a third reading in the State Duma, which is set for Friday, after which it would go to the upper house, the Federation Council, and then require Putin's signature.

The legislation further steps up animosity with Washington by calling for closure of political organizations in Russia that receive American funding.

Both strictures were included as amendments in the second reading in the State Duma of a bill prompted by last week's signing by President Barack Obama of a U.S. law that allows sanctions against Russians deemed to be human rights violators.

The U.S. law reopened a vein of deep resentment among many Russians over the United States' alleged meddling in Russian domestic affairs and Washington's perceived penchant for treating Moscow with condescension.

Putin has accused the U.S. of funding the wave of protests that rose against him over the past year and strongly criticized the new U.S. law.

Many Russians have long bristled at the adoption of Russian children by Americans, sensitive to the implication that Russians are hard-hearted or economically unable to take care of their own. The resentment is fanned by cases of abuse or deaths of Russian children adopted by Americans.

The anger hit the boiling point in 2010 when an American woman sent back a 7-year-old Russian boy she had adopted, saying he had behavioral problems and she didn't want him anymore.

In the wake of that scandal, and after long delay, Russia in July ratified an agreement with the U.S. on regulating adoptions. If the measure approved on Wednesday becomes law, Russia would abrogate that agreement.

Backers of the measure complain that the agreement is enforced poorly and that American courts are too lenient.

"Cases of the death of our children in the United States continue, and cases of not-guilty verdicts; we decided to take this tough decision to deprive Americans of the right to adopt Russian children," said Alexei Pushkov, chairman of the Duma's foreign relations committee.

Despite the cases of adopted-children abuse in the U.S., opponents of the Russian measure say blocking adoptions ultimately punishes innocent kids.

The lawmakers "with impotent spite want to take revenge, but can't take revenge on Americans so try to recoup with children," Lyudmila Alexeyeva, one of Russia's most prominent human-rights activists, was quoted as saying by Interfax. "Instead of going to a country where they will try to be treated or at least be with families, they will stay to suffer here, in children's homes."

There are about 740,000 children without parental custody in Russia, according to UNICEF. Russians historically have been less inclined to adopt children than in many other cultures.

"Our deputies in the State Duma act absolutely like terrorists," said Oleg Orlov, head of the rights group Memorial. "They are fighting their external enemy ? U.S. congressmen and senators, but .... take peaceful people as hostages: ourselves, the citizens of their own country, members of the civic movement, and children."

Civic organizations are likely to suffer in the provision on blocking U.S.-funded political organizations. A law passed this summer already requires non-governmental organizations that both receive funding from abroad and engage in political activity to register as "foreign agents;" as with the proposed new measure, a vague definition of what constitutes "political activity" could be used to crack down broadly.

The entire Russian retaliatory measure is being called the Dima Yakovlev bill, honoring a Russian-born toddler who died in the U.S. after his adoptive father left him in an automobile in the broiling heat for several hours. The father later was found not guilty of involuntary manslaughter.

The U.S. law, called the Magnitsky Act, stems from the case of Sergei Magnitsky, a Russian lawyer who was arrested after accusing officials of a $230 million tax fraud. He was repeatedly denied medical treatment and died in jail in 2009. Russian rights groups claimed he was severely beaten and accused the Kremlin of failing to prosecute those responsible.

The amended bill passed by the Duma on Wednesday also says any country that passes legislation similar to the Magnitsky Act also will be subject to an adoption ban.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/cae69a7523db45408eeb2b3a98c0c9c5/Article_2012-12-19-Russia-US%20Adoption/id-42ead68aab174bc3a5ce9c5e196b80f9

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Peabody's Rocha to run at Providence College

Colleges all across the country wanted to land Peabody High running sensation Catarina Rocha, who committed to Providence College late last night.

Rocha received full scholarship offers, including a fifth year, from all of her final four choices. She had narrowed the decision down to PC, Boston College, UConn, and Georgetown. After visiting all four schools she felt Providence was the perfect fit.

?It was really a tough choice,? said Rocha, who ended her high school cross country career in a blaze by finishing second at the Foot Locker Cross Country Championships in San Diego earlier this month. ?Providence was my first visit back in September. I wanted to stay close to home so I ruled out all the schools in the West right away.?

The Friars were runner-up to national champion Oregon at the NCAA Meet at the University of Louisville. Team members come from all over the country, Switzerland and Australia.

?Everything about Providence was attractive to me. The team dynamics, the coaches, the education, the campus, and the location. It?s only an hour and 15 minutes away from home so I can come home whenever I want. It?s just perfect; not too close, but not too far either,? Rocha said.

Both her mother, the former Gina Braz, and father Joe Rocha had starred at BC where her uncle Fernando Braz also had a Hall of Fame career.

?I thought Georgetown and UConn were a little too far away so my final choice was between BC and Providence,? she said. ?All the scholarship offers were great, but in the end Providence was where I felt most comfortable.?

Rocha plans to run all three seasons for the Friars, but could wind up red shirting a season and use her fifth year. She said that will be up to the coach, and she will do whatever veteran coach Ray Treacy wants.

?I think it?s a great fit for her,? said Joe Rocha, who also coaches the Tanners. ?She narrowed it down to four wonderful schools, and at the end felt Providence was the right fit both athletically and academically. She loved Georgetown but thought it was too far away, and UConn was a little too big. Providence is a bit smaller than BC. Catarina just felt more connected at PC, and as parents we tried to let her make her own decision and supported it.

?I think she made a good choice because it?s an established program that was second in the nation in cross country this year, and their coach is highly respected.?

Rocha, the Salem News Cross Country Runner of the Year the last three years, had a terrific performance in San Diego, passing two runners in the last 300 meters to take second place. She clocked 17:29 on the 5K course for the best finish ever by a girl from Massachusetts. She had qualified by winning the Northeast Regional Qualifier in New York in 17:49, a full 19 seconds ahead of the nearest competitor.

Before that she won the All-State Meet in 18:06, a time that was 45 seconds better than the second place finisher, and led her team to a state title. She also won her third straight Eastern Mass. Division 1 title, setting a new course record.

Rocha started for the Tanner soccer team as a freshman before deciding to run all three seasons. She shattered course records throughout her career. The Tanner captain broke the course record set by Olympian Shalane Flanagan of Marblehead in the NEC Meet at Bradley Palmer with a new mark of 17:20 to easily best the record of 17:45.

?It?s a relief knowing I?ve made my decision,? said Rocha, who has a 3.7 GPA. ?I can enjoy the rest of my senior year now. It was a nerve wracking process but feels awesome to say I have committed to Providence. I called to let them know last night, and I know they were excited. I?m excited, too. They?ve had a lot of success, but that?s not the reason I decided to go there. I weighed all the differences between the schools and felt this was the perfect fit for me.?

PC?s Treacy is one of the top coaches nationally, having been with the Friars as coach for 26 years. He?s coached 134 All-Americans, 11 NCAA individual champions, 142 Big East individual champions and 13 Olympic athletes. His teams have captured one NCAA cross country title and 16 Big East XC titles.

Source: http://www.salemnews.com/sports/x2120617088/Peabodys-Rocha-to-run-at-Providence-College

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Saturday, December 15, 2012

Personal Finance Daily: Credit-card use is back on the rise - Wall ...


From: MarketWatch.com - Top Stories - 1:26pm - December 14, 2012

Consumers are taking on more credit-card debt ? including subprime borrowers. Read that story and more in today?s Personal Finance Daily.

Continue reading this article ?

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Source: http://ewallstreeter.com/personal-finance-daily-credit-card-use-is-back-on-the-rise-5362/

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How to Choose Your Small Business Target Audience and Find ...

guestpost 300x48 How to Choose Your Small Business Target Audience and Find Them OnlineNo matter what kind of business you run, narrowing your focus to an ideal target audience can have a huge impact on your bottom line. When you are clear about who you want to reach, it makes it easier for your audience to connect with you.

For example, let?s say you?re an over-worked mom and you want to hire a life coach to help you get some perspective on your hectic life. At an event, you meet two coaches: one who introduces herself as ?a life coach for everyone,? and one who says she is ?a life coach for working moms who are struggling with work-life balance.? Who do you think you?d be more likely to hire?

Establishing a niche focus helps you better connect with the needs of your audience. And when you cast the net too wide, you actually risk losing business because you lack focus. Here are some additional examples:

  • Financial advisor who specializes in working with divorced women
  • Website designer for retail stores
  • Music teacher for ages 7 to 12
  • Contractor specializing in bathroom remodels

See how this works? This doesn?t mean that you can?t serve people outside of your niche, but it does give your business a clear focus so you can then develop all of your marketing collateral, products, and services to meet the specific needs of your target audience.

To determine your niche focus, start by evaluating your past clients. Are there any commonalities that they share? Also consider if there are specific groups of people that you want to work with. Most importantly, pick a market that is narrow enough to be a niche, but not so narrow that the opportunity is limited.

Once you identify a niche, here are some ways to reach them online.

  • Online Groups ? Find one or more groups that reach your target audience via LinkedIn, Facebook, or Ning.com where you can become an active participant and get known in the community.
  • Start a Group ? Instead of joining an online group, you could start your own.
  • Website ? Once you are clear about your niche, make sure your website reflects who it is you want to reach and how your products and services benefit their specific needs and challenges.
  • Blog ? The content from your blog should also directly appeal to members of your target audience.
  • Social Media ? Once again, all of your content shared via Facebook, Twitter, LinkedIn, and the other social networks should speak directly to the needs and challenges of your target audience.
  • OPBs ? Other people?s blog?s are another way to reach your audience. Inquire about contributing guest blog posts to sites where your community spends their time. You can also comment on blog posts and build recognition by participating frequently.
  • Podcasts and Teleseminars ? Record your own teleseminars and podcasts or be a guest on other people?s programs. You can locate opportunities with some Google searches. Also, don?t overlook internet radio programs via http://blogtalkradio.com, http://wsradio.com, and http://alltalkradio.net.
  • Videos ? Record videos of two to five minutes each that cover topics of interest to your target audience, and then build your own YouTube channel and share via social media. Videos can generate a lot of traffic so be consistent with this strategy and produce new content often.?

Stephanie Chandler 200x300 How to Choose Your Small Business Target Audience and Find Them Online

Stephanie Chandler is the author of several books including Own Your Niche: Hype-Free Internet Marketing Tactics to Establish Authority in Your Field and Promote Your Service-Based Business. She is also CEO of http://AuthorityPublishing.com, specializing in custom book publishing and social media marketing services, and BusinessInfoGuide.com, a directory of resources for entrepreneurs. A frequent speaker at business events and on the radio, she has been featured in Entrepreneur, BusinessWeek, and Wired magazine, and she is a blogger for Forbes.

day14 How to Choose Your Small Business Target Audience and Find Them Online

This article is from the SmallBizLady special blog series: 31 Ways to Boost Your Small Business in 2013. #Boost2013

?

Week One Posts of 31 Ways to BOOST Your Small Business in 2013

About Melinda Emerson

Melinda F. Emerson, known to many as SmallBizLady is one of America's leading small business experts. As a seasoned entrepreneur, professional speaker, and small business coach, she develops audio, video and written content to fulfill her mission to end small business failure. As CEO of Quintessence Multimedia, Melinda educates entrepreneurs and Fortune 500 companies on subjects including small business start-up, business development and social media marketing. Forbes Magazine named her #1 woman for entrepreneurs to follow on Twitter. She hosts #SmallBizChat Wednesdays on Twitter 8-9pm ET for emerging entrepreneurs. She also publishes a resource blog http://www.succeedasyourownboss.com Melinda is also bestseller author of Become Your Own Boss in 12 months; A Month-by-Month Guide to a Business That Works. Her latest ebook, How To Become a Social Media Ninja; 101 Ways to Dominate Your Competition Online was released in 2012.

Source: http://succeedasyourownboss.com/12/2012/how-to-choose-your-small-business-target-audience-and-find-them-online/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-choose-your-small-business-target-audience-and-find-them-online

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Cheerleading Injuries | lasvegaschiropractorpeterrandall - befell fundy

Cheerleading injuries are not high in public awareness compared with those of other sports. Cheerleading is commonly seen as a recreation rather than a sport, but in the United States it is slowly being recognized as an aggressive sport in its own right, and there is more understanding of the similarities with other sports. Cheerleaders need the strength of football players, the grace of dancers and the abilities of gymnasts.
As with any sport, cheerleading also carries a risk of injury.

Read more ?

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Source: http://lasvegaschiropractorpeterrandall.wordpress.com/2012/12/10/cheerleading-injuries/

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Source: http://befell-fundy.blogspot.com/2012/12/cheerleading-injuries.html

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Wednesday, December 12, 2012

Haley not considering a 'placeholder' to replace DeMint (Los Angeles Times)

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Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/269743029?client_source=feed&format=rss

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How much should i be investing each month and at ... - Roth IRA News

You should Google ?retirement calculator? ? bank of america has one.

You typically cannot put money monthly into high-earning arenas unless you do so through a 401(k).

Can you have achieved a $3 million dollar savings in 40 years? Of course you can.

Let?s be dumb and use arithmetic. $3,000,000 / 40 / 12 = $6,250 / mo. That?d be true if you made no interest on your money, and you had no money saved already.

Before you start thinking about interest rates, you should think about taxes. Unless you save money in a tax-sheltered manner, your earnings will be taxed. So, a large portion of your money needs to be going into a tax-sheltered vehicle, like a Traditional IRA or 401(k). Typically, people make more money when they are 40 than when they are 65 (retired). So, if you go the tax-sheltered route, you save now on taxes and pay them back (at a smaller rate) later on.

Here?s my advice? if you have no savings as of yet, and you have no access to a good 401(k) plan, then go to the bank and open up a Traditional IRA. Open up a savings account inside of that Traditional IRA. You will be able to make monthly payments into that savings account. When you have enough money, take out the longest-term CD you can get. Keep repeating this until you have enough saved up to go see a person about mutual funds (or other investment vehicles that can help you beat the rate of inflation).

You MUST make sure and not tie up too much of your money in things that have penalties for early withdrawal. Traditional IRAs? CDs? stocks, bonds, variable annuities? 401(k)s? all of these things have penalties for early withdrawal. So always make sure that the amount you are investing each month does not eat away at your ability to pay for unforeseen negative events that may emerge.

The first step toward saving $3 mill is to make sure that you can pay your bills for the next year without even having to have a job. Get to that point first. Many people want to go for the big money first, and end up neglecting the basics.

If you have $1,000.. you don?t really want to go buy Google stock because it?s supposed to go up 100% over the next year. You need to keep that in your checking or savings account, and pass up the easy money. If you end up needing that money, you will lose big when you sell your share or two of stock the $1,000 bought you.

Think of how much money you make monthly. Consider how much money you have left over. Take the total amount you pay in bills monthly (averaged over the last year or two), and consider that as your cushion. You need to first save up enough money to have that cushion (enough money to survive on for a year in case something bad happens). We might call this self-insurance.

Once you have that, your ability to invest becomes such a better idea, and the chances of you hitting your target by 65 (or earlier) becomes three million times more probable.

Source: http://rothira.solve-up.com/roth-ira/how-much-should-i-be-investing-each-month-and-at-what-rate-to-achieve-to-make-3-mill-by-age-65/

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Monday, December 10, 2012

Copyright in Tattoo Case: Escobedo v. THQ, Inc. ? The Legal Satyricon

Excerpt from Escobedo v. THQ Inc. lawsuit including "signature moment" shot allegation.

Excerpt from Escobedo v. THQ Inc. lawsuit including ?signature moment? shot allegation.

A tattoo artist sued THQ, Inc., the makers of a UFC themed video games, for copyright infringement. The artist tattooed a lion on Carlos Condit?s torso, and claims that it was his original creation. (Complaint at 12) The artist alleges that he created the original design, and owns a registration for the copyright to the design. (Compl. at 16). He claims that by using the work in a video game, depicting Carlos Condit, THQ infringed upon his copyright in the work.

The artist?s attorney said, in a press release,

?People often believe that they own the images that are tattooed on them by tattoo artists,? explains Speth. ?In reality, the owner of the tattoo artwork is the creator of the work, unless there is a written assignment of the copyright in the tattoo art.? Escobedo and Condit never had a written agreement. Thus, claims Escobedo in the lawsuit, he remains the owner of the copyright over the image he drew.(source).

Nothing in this statement is false, but that doesn?t mean that this gets you to the correct answer. Here is the correct answer:

1. Ownership of the copyright: If the tattoo artist designed the tattoo, unless the tattoo artist signed a ?work for hire? agreement, then the copyright in the tattoo is, presumptively, his intellectual property. No question about it. Therefore, I can?t take a copy of that tattoo and make posters of it. Nor can Condit. I can?t re-license it to other people. On ownership of the copyright, I think the artist wins, hands down.

But, that doesn?t mean that he wins the case.

2. Fair Use: I see very little room to argue that THQ?s use is not fair use. THQ has the right to use Condit?s likeness. That likeness happens to have been augmented with someone else?s copyrighted work. The copyright owner can no sooner prohibit this use than he can prohibit me from using it demonstratively as I have in this piece (doubly so, since I clipped it from his complaint). THQ can?t accurately depict Condit without the tattoo. THQ can not be prohibited from depicting Condit accurately, just because the artist wants more money.

That said, there might be some theoretical claims, but not against THQ.

Condit himself might (I stress MIGHT) have some liability. This is a highly theoretical argument ? but I presume that Condit got paid for the right to use his likeness in the video game. Lets say that the agreement has a clause that states that Condit has the legal ability to transfer or license all relevant rights. There *might* be an argument that Condit did not have the right to assign the rights to the ink, and thus the artist gets a portion of Condit?s profits. Again, theory here, and not likely. But, if I had to save the case, I?d argue that.

Right of Publicity: The tattoo has now become part of Condit?s persona. So, could copyright actually limit his right of publicity? Again, an interesting egghead argument to be merged with #3, but essentially, if the artist prevailed against Condit, it would mean that anyone who gets a tattoo without a work for hire agreement has mortgaged a certain portion of their publicity rights to the tattoo artist. I am not seeing that as a winning theory.

Bottom line: Fair use, artist loses. Creative arguments could revive the case under some exotic uses of state law claims, which would (at best) be against Condit, and for a small fraction of what Condit himself earned, but even then, I can?t see them carrying the day.

The case is Christopher Escobedo v. THQ Inc., 2:12-cv- 02470-JAT, U.S. District Court, District of Arizona (Phoenix).

H/T: TechDirt

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Source: http://randazza.wordpress.com/2012/12/09/copyright-in-tattoo-case-escobedo-v-thq-inc/

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Sunday, December 9, 2012

Set list for Rolling Stones show in Brooklyn

NEW YORK (AP) ? Set list for the Rolling Stones concert at the Barclays Center in Brooklyn on Saturday night:

Get Off Of My Cloud

I Wanna Be Your Man

The Last Time

Paint It Black

Gimme Shelter (with Mary J Blige)

Wild Horses

Going Down (with Gary Clark Jr.)

All Down The Line

Miss You

One More Shot

Doom And Gloom

It's Only Rock 'N' Roll (But I Like It)

Honky Tonk Women

Before They Make Me Run

Happy

Midnight Rambler

Start Me Up

Tumbling Dice

Brown Sugar

Sympathy For The Devil

ENCORE

You Can't Always Get What You Want

Jumpin' Jack Flash

(I Can't Get No) Satisfaction

Source: http://news.yahoo.com/set-list-rolling-stones-show-brooklyn-095159501.html

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President Hugo Ch?vez made a theatrical return home on ...

Mit Realtimekurs Realtimekurs gekennzeichnete Kurse stehen in realtime zur Verf?gung.

Mit Verz?gert Verz?gert gekennzeichnete Kurse der deutschen B?rsen sind 15 Minuten verz?gert, Kurse der internationalen B?rsen sind 15 bzw. 20 Minuten verz?gert.

Der zum B?rsenschluss festgestellte Kurs wird als Schlusskurs Schlusskurs dargestellt.

Webshow starten

Source: http://www.trading-house.net/news/politik/president-hugo-chavez-made-a-theatrical-return-home-on-24805168.html

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Obama says he's ready to work with Republicans to avoid "fiscal cliff" (reuters)

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