The Basics Of Dealing With Hair Loss | New Health and Fitness

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Whether you are noticing a few loose hairs in your sink or have just discovered a bald spot, the prospect of hair loss can be very alarming. The information and tips contained in this article should help to shed some light on the causes, treatment, and solutions for hair loss.

A healthy diet is not only good for your body, but it is also good for your hair. Eating healthy foods ensures that your hair gets all of the vitamins and minerals that it needs. Often the body to shows poor health through the hair follicles and fingernails before it is shown in other parts of the body.

To fight genetic male pattern baldness, take supplements. Male pattern baldness is thought by some to be caused by an interaction of testosterone and the natural oil in your hair ? basically, the interaction can reduce blood flow to your scalp. That decreases hair growth and keeps hair from being replaced as fast as it sheds. Supplements like zinc, saw palmetto, gingko biloba and pro-vitamin B5 are thought to prevent this kind of damage.

It is vital to instill quality nutrients into your diet on a daily basis. With each of your meals during the day, make sure that you get a healthy dose of vegetables. Vegetables such as carrots will give your hair the minerals it needs to function properly and maintain strength.

Take care of your health. If you are sick or have been diagnosed with an illness, make sure you take the medications prescribed to you by your doctor. If you fail to take necessary medications this can cause your body to work harder and can lead to hair loss over time.

One thing many people don?t consider is that hair products like gels, waxes, mousse, and the like can lead to hair loss if they aren?t washed out before going to bed. Sleeping with products like these in can let them invade your scalp and clog your pores, leading to early baldness.

Avoid hair dryers and flat irons if you want to prevent hair loss. The heat from these products can dry out your hair and make it fall out. If you have to use them, be sure that you have them both on a low setting.

Eat a healthy diet. Excessive weight can cause hair loss so you should be sure to keep a steady diet. Your diet also plays a role in your hair loss because a poor diet without proper nutrients can cause you to lose hair. A diet that is low in carbs is best.

Don?t rub your hair. When you dry your hair you should be sure you don?t do it too hard. Rubbing your hair too hard can make it come out easier. You should also avoid using a blow dryer. If you do use one, make sure you use it on low heat.

There are various supplements that you can take to maintain the quality of your hair. Vitamin C is a great supplement that will restore collagen to your hair and provide you with energy during the course of the day. Take one vitamin C pill to start your day off right in your fight against hair loss.

Try medication. Hair loss medicines can slow hair thinning, as well as grow new hair and enlarge existing hairs. The medicines need to be taken continuously. If stopped, any new hair will be gradually lost, and in about six to twelve months your scalp will probably look about the same as before.

If you are tired of feeling down because of hair loss, but aren?t quite sure where to start looking for treatments, or even how to search, these tips can provide great advice. You can begin your way to feeling great about yourself once again, not having to worry about balding.

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Source: http://newhealthandfitness.org/2012/02/15/the-basics-of-dealing-with-hair-loss/

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